Safe Wings: How to Support a Teen Girl Who Doubts Herself

A practical guide for mothers, aunts, caregivers, and soul mentors

Adolescence is a storm of emotions. As women, we’ve been there. But today’s teens face added layers: social media pressure, body image issues, and emotional silence. If you’re caring for a teenage girl who seems disconnected or unsure of herself, know this: your presence matters more than your advice.

Speak to her with gentleness. Validate her emotions, even if they don’t make sense to you. Avoid criticism and instead offer questions like: “What do you need?” or “What would feel good right now?”

Fundación Vivi Negrete’s Alas Seguras program is designed to provide teenage girls with the tools to build healthy self-esteem and relationships. You can be the bridge that brings her to that space.